Services
Injury Care/Pain Management
With Reformer Pilates, we’ll target the areas causing pain, strengthening and lengthening them to restore better function. This approach is ideal for those recovering from surgery, continuing physical therapy, or managing ongoing pain.
Pre/Post Natal
Pregnancy
With Pilates, we’ll create a personalized exercise plan that supports your changing body. Each session can be adjusted and modified to keep you strong, comfortable, and confident throughout pregnancy while preparing your body for birth.
Postpartum
After birth, our focus shifts to safely rebuilding core and pelvic floor strength while addressing common postpartum concerns. Together, we’ll restore balance, strength, and confidence in your movement as you navigate this new season.
Fitness Focus
Pilates is a great way to supplement any fitness routine. We will use resistance to strengthen muscles, increase mobility, and improve flexibility.
Pilates for Dancers
Dancers have unique physical needs and are often more prone to injury. With Pilates, we’ll build the strength required for better turnout, more power in your jumps, and greater overall control in movement. We’ll also focus on healthy mobility and flexibility to keep your body balanced and resilient. If you’re ready to take your dancing to the next level, this service is for you.
Contact Me
To Book!
Reform with Liz
Skye Canyon, Northwest Las Vegas
Tel: 801-403-5124
Email: elizabethtanner93@gmail.com